Emotional Freedom Technique for Beginners

Have you had moments in your life where your emotions rule your behavior, which you've later regretted, or wished you could change?

Have you ever wondered how to change the way you feel when you think about that painful incident in your past that hurts you so much even today?

Have you realized how much of your PRESENT is influenced by the past, thereby dictating the future?

Do you want it all to STOP? Like Right NOW?

The emotional experiences we have had in our lives shape how we think, feel and relate to our world. Whether we are aware of it or not, our growing up years have a strong influence on our adult sense of self more than we understand. True healing begins when you get in tune with yourself, becoming aware of underlying thought patterns and behaviour patterns that stem from our past. Our Higher Self is the aspect of us which knows how to live freely and authentically. Often, no matter how much work we may have done to clear our issues, there's still a missing piece preventing our full understanding. As a result, we create similar patterns, over and over in our lives, lifetime after lifetime, to give ourselves another chance to understand our lessons. Any fears or emotional residue we hold about a particular issue further distorts the problem, making it almost impossible to see 'the bigger picture.'

Emotional Freedom Technique addresses these self-made, limiting patterns. The intention of the technique is to assist us in integrating our shattered, broken, hurt selves into our whole being in the present. You really can make the changes you want. Subconscious programs and patterns from the past can be released; negative conditioning can be dissolved to allow you to discover the next best step along your own journey.

Unless issues are understood simultaneously on all four levels of our being (mental, emotional, physical and spiritual), our subconscious mind continues to energize these patterns still held in doubt or confusion. By understanding our truth on all levels, we are set free from imprinted energy patterns, inappropriate thought forms and the hold other people may have on our lives.

EFT can be useful to:

  • Heal fears & phobias
  • Reduce and eliminate panic attacks and anxiety attacks
  • Effectively manage stress and pain
  • Clear negativity and release negative emotions
  • Improve interpersonal skills
  • Overcome issues like procrastination, food cravings, addictions
  • Release blockages to success
  • Improve overall health and immunity

And so much more!!!

In this short workshop you will learn how your thoughts and beliefs have shaped your present life and how to discover the power of manifesting the life that You WANT. What we will cover -

  • History of EFT
  • How it works
  • How to formulate set-up statements
  • Basic Sequence
  • Gamut points and sandwich procedure
  • Psychological Reversal - how to make it work even if you don’t believe in it
  • Tips to maximise benefits
  • How to use EFT in everyday life


Trainer - Preethi Sunallini

Fee : Rs.2500/-

Duration : 4hours

One-to-one trainings available too, to register please WhatsApp or Email Us